Meditation for everybody
South Asian meditation practices to cultivate a calm, concentrated, and harmonious mind
Meditation is part of Yoga. Also known as Rāja Yoga. It is a practice that centres the mind - the one that is considered to be a source of human problems.
Daily meditation helps to cultivate calm, concentrated, and harmonious mind to support us on a journey of self and collective liberation.
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Meditation
“dilber is a highly compassionate, thoughtful and knowledgeable teacher. They provide a safe space and their guidance offers many options to make the practice accessible. Something I particularly like about dilber, is that their offerings acknowledge the roots of yoga, and they provide well thought out classes with specific themes. They teach from the heart and it is felt. As someone who has history of trauma, I have found it difficult to find teachers and spaces that are genuinely welcoming and make me feel at home. In dilber's classes I feel free to be myself and rest into a practice that leaves me feeling nourished and fresh. I would highly recommend dilber's classes and can't wait to see more offering from them in the future.”
Selina
Testimonials
“Guided meditation with dilber has been a wonderful addition to my wellness routine. With clear instructions and soothing narration, it's perfect for beginners and those looking for structured sessions. The guidance helps maintain focus and provides a sense of direction, making it easier to relax and stay present.
I've found guided meditations with dilber to be particularly effective for stress relief and improving mental clarity. Overall, it is an excellent way to enhance mindfulness and well-being with minimal effort. Highly recommended!”
Magda
“I recently tried the meditation practice at Abyhāsa, and it was a transformative experience. I wasn't into meditation, but this practice changed my perspective. The sessions helped me achieve a calm and focused mind, enhancing my overall well-being. dilber are knowledgeable and creates a welcoming atmosphere for beginners. I highly recommend Abyhāsa for anyone looking to explore meditation even if you are beginner.”
Marius
Questions are welcome
If you have any questions about the practice, require support, or need to share important information to ensure we can accomodate to your specific practice needs, please complete the form. We will respond as soon as possible, usually within 24h.